A basic guide for adults... "& those who Scout".
- Fail to Plan = Plan to Fail
- Make sure that you have a good knowledge of the signs of frostbite and hypothermia. You should be able to recognize it in others and in yourself. Tell someone right away if you or another scout is showing signs of cold-related problems.
- Stay hydrated. It’s easy to get dehydrated in the winter. Eat and drink plenty of carbs (carbohydrates).
- Keep out of the wind if you can. A rain flysheet for a tent can be pitched as a makeshift wind break. ( wind chill factor can often be considerable and can result in effective temperatures being much lower than nominal).
- Bring extra WATER. It’s easy to get dehydrated in the winter. You aren’t visibly sweating, so you don’t think to drink water, but since the air is often dry, you lose a LOT of water through breathing. Drink lots of water!
- Bring extra food that does not need to be heated or cooked. trail bars, trail mix, sweet snacks etc. (see our post on trail snacks for recipes to make your perfect yummy energy snack combination, it's in 3 parts).
- Keep a pot of hot water available for cocoa or Cup-a-Soup – these warm from the inside.
- Always eat hot meals (breakfast, lunch, & dinner.) Dutch ovens are the best – they keep the food hot longer. It doesn't need to be fancy. Meals should be 1-pot meals to keep clean up time to a minimum. Don't get too fancy with the meals - it's hard to chop onions & carrots at -10ºF with gloves on. Prep all meals at home in the warmth of the kitchen.
- Shelter the cooking area from wind (walls of tarps, etc.)
- Fill coffee/cook pots with water before bed. It's hard to pour frozen water, but easy to thaw it if it's already in the pot.
- Remember C O L D:
C Clean - dirty clothes loose their loft and get you cold.
O Overheat - never get sweaty, strip off layers to stay warm but not too hot.
L Layers - Dress in synthetic layers for easy temperature control.
D Dry - wet clothes (and sleeping bags) also lose their insulation.
- COTTON KILLS! Do not bring cotton. Staying dry is the key to staying warm. Air is an excellent insulator and by wearing several layers of clothes you will keep warm.
- Remember the 3 W's of layering - Wicking inside layer, Warmth middle layer(s) and Wind/Water outer layer. Wicking should be a polypropylene material as long underwear and also sock liner. Warmth layer(s) should be fleece or wool. The Wind/Water layer should be Gore-Tex or at least 60/40 nylon.
- If you’re camping in the snow, wear snow pants (ski gear) over your regular clothing.
- Bring extra hand covering - mittens are warmer than gloves.
- Bring 2 changes of socks per day.
- Everyone must be dry by sundown. No wet (sweaty) bodies or wet inner clothing.
- Keep your hands and feet warm. Your body will always protect the core, so if your hands and feet are warm, your core will also likely be warm. If your hands or feet are cold, put on more layers, and put on a hat!
- Dress for sleeping. Change into clean, dry clothes before bed. Your body makes moisture and your clothes hold it in - by changing into dry clothes you will stay warmer and it will help keep the inside of your sleeping bag dry. Wearing wool socks and long underwear (tops and bottoms) in the sleeping bag is OK.
- Put on tomorrow's t- shirt and underwear at bedtime. That way you won't be starting with everything cold next to your skin in the morning.
- Wear a thin thermal skull cap to bed, even if you have a mummy bag.
- Put tomorrow's clothes in your bag with you. This is especially important if you’re small of stature. It can be pretty hard to warm up a big bag with a little body, the clothes cut down on that work.
- Put a couple of long-lasting hand warmers into your boots after you take them off. Your boots will dry out during the night.
- Fill a couple of Nalgene plastic water bottles with warm water and sleep with one between your legs (warms the femoral artery) and with one at your feet. Or use toe/hand warmers. Toss them into your sleeping bag before you get in. Some of the toe/hand warmers will last 8 hours.
- Eat a high-energy snack before bed, then brush your teeth. The extra fuel will help your body stay warm. Take a Snickers bar to bed and eat it if you wake up chilly in the night.
- Use a sleeping bag that is appropriate for the conditions. Two +20ºF sleeping bags, one inside the other will work to lower the rating of both bags.
- Use a bivvy sack to wrap around your sleeping bag. You can make a cheap version of this by getting an inexpensive fleece sleeping bag. It isn't much more than a blanket with a zipper but it helps lower (improve) the rating by as much as 10 degrees.
- Use a sleeping bag liner. There are silk and fleece liners that go inside the sleeping bag. They will lower (improve) your sleeping bag's rating by up to 10 degrees. Or buy an inexpensive fleece throw or blanket and wrap yourself in it inside the sleeping bag.
- Most cold weather bags are designed to trap heat. The proper way to do this is to pull the drawstrings until the sleeping bag is around your face, not around your neck. If the bag also has a draft harness make sure to use it above the shoulders and it snugs up to your neck to keep cold air from coming in and warm air from going out.
- Don't burrow in - keep your mouth and nose outside the bag. Moisture from your breath collecting in your bag is a quick way to get real cold. Keep the inside of the bag dry.
- A zipped up coat pulled over the foot of a sleeping bag makes an extra layer of insulation.
- Don't sleep directly on the ground. Get a closed cell foam pad to provide insulation between your sleeping bag and the ground. A foam pad cushions and insulates. The air pockets are excellent in providing good insulation properties. Use more than one insulating layer below you – it’s easy to slide off the first one.
- In an emergency, (or just for the experience) cardboard makes a great insulator. Old newspapers are also good insulation. A layer of foam insulation works too.
- Bring a piece of cardboard to stand on when changing clothes. This will keep any snow / wet on your clothes off your sleeping bag, and help keep your feet warmer than standing on the cold ground.
- A space blanket or silver lined tarp under your sleeping bag will reflect your heat back to you.
- If in tents, leave the tent flaps/zippers vented a bit, it cuts down on interior frost & helps move moisture from breathing (in cheap tents) escape
- Drain your bladder, ((have a wee)) before you go to bed. Having to go in the middle of the night when it is 5 degrees out chills your entire body. Drink all day, but stop one hour before bed.
By Web Admin
We have a quite extensive section dedicated to kit & camping, with a page on sleeping bag technical know-how.
& a few basic camp items you might have seen & pondered over
A good "warm & comfy" nights sleep will make or break your enjoyment of camping & severely up (or limit) your energy levels & safety when outdoors for the duration of any trip, ..so please refer to our sleeping bag guide & recommended kit pages.
We'll start with a big no no: "mountain warehouse" ...some of the worst gear i've come across with very limited knowledge (ever been marooned based on poor advice)? & some horrific tales of kit failing in the field.
The old phrase "you pay your money & take your pick" (or gamble & probably lose) may well apply.
Source kit from well proven manufacturers , who are often geared up to deal with little people. ..it's often not that expensive after a bit of research compared with staying at home to look after a child who caught a chill from a poor quality sleeping bag!
The other thing to avoid in camping is the salesperson who say's "they'll grow into it" ..kit needs to fit from the word go, sleeping bags can be stuffed with clothing to reduce the amount of free air which will need warming & reflecting, but only so far).
young Kids typically don't sweat, to the degree of teens & adults, so sleeping bags are ok to sell on provided you wash them properly rather than bung them through the washer a you would your normal clothes,
In a word DON'T
ONE TO AVOID
I cannot recommend Mountain warehouse stores at all, having been in looked at stitching, materials, store staff keener to sell you anything with little clue as to the outdoors, website lacking in proper specs in the recent past! ..nor have I seen any recommendations for their kit on scouting forums.
2 season minimum for sleeping bags either purchased as 2 season, or planned to be 2 season capable (with additional insulation in the form of a liner, or fleece blanket wrapped within your exisiting bag), & extra warmth from knowledge & experience in part supplied by you the parents & carers, a lot of fun can be had from making a decent campfire blanket providing lots of extra warmth in or out of a sleeping bag, so do consider making one, we have lots of instructions for different styles here on the site, which receives thousands of hits per month as a source of material & guide no matter what your level of ability is!
I would recommend you read the sleeping bag guide as a start point & work that knowledge into your research, as a parent I was very alarmed to see at a recent weekend camp near a river children turning up with a duvet & pillow (not from our pack thankfully), & anticipate that whilst they will still have had fun, their energy would be lower than their friends based on quality of sleep (if any) gnawing cold even in summer months, & moisture absorption based on the materials inability to wick or repel moisture, dew & mist from the field early morning anyone!?
Don't chance it, some equipment might be available to borrow if leaders know early enough there is a problem!